Meat & Seafood Nutrition: Protein Facts for Beef & Fish

Meat and seafood are primary protein sources, but their nutritional values vary by cut and preparation. From the benefits of swordfish to the digestibility of red meat, learn the facts about calories and protein in your favorite proteins.

Roast pork

Pork Loin Vs. Pork Roast

Cuts of pork carry a variety of names intended to describe which part of the animal the meat comes from as well as the type of cut and the size of the meat. Pork loin describes a cut of meat, while pork roast is all about the size.

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Homemade burger with meat cutlet

Burger Nutrition Information

Ground beef hamburgers in American date back to the late 1800s, though no one is certain who actually made the first hamburger and bun. The most popular story is that the hamburger was first sold by a Texan at the 1904 St. Louis World Fair.

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