Kingfish Nutrition Guide
Kingfish, more commonly known as king mackerel, is an excellent source of protein, omega-3s, B vitamins and selenium, but it's also very high in mercury.
Read more →Food & Nutrition: Culinary Techniques, Diets & Metabolic Health
Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Nutritional Value of Dried Figs
Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. Figs contain three important electrolytes, including calcium, magnesium and potassium.
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3-Day Fruit Cleanse Diet
The 3 day fruit diet can be utilized to cleanse your body, according to clinical nutritionist Jay Robb. Learn what the diet entails.
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Quinoa & the Glycemic Index
Quinoa is good for your health because it’s a whole grain, and quinoa's glycemic index means it won’t spike your blood sugar.
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Does Eating Bananas Make You Fat?
Bananas make a healthy addition to most diet plans and would only lead to weight gain if you're eating more calories than your body needs, whether from bananas or another source.
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Can Specific Foods Help Heal Cuts and Scars?
No one food can help heal your cuts and scars, but a diet filled with nutrient-dense foods can give your body and skin the nutrients it needs to support healing.
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The Benefits of Hard Boiled Eggs for Weight Loss
If you want to lose weight, hard-boiled eggs may help. There are only about 70 calories in an egg, and it's rich in protein, vitamins and minerals.
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Reactions to Quinoa
Quinoa is a nutrient-rich seed often served as a grain that can up your intake of high-quality protein, fiber and iron. But its fiber, saponin and oxalate content may cause reactions.
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Muesli & Weight Loss
Muesli is any combination of whole grains, dried fruits, nuts and seeds. The grains in muesli are raw, which is what differentiates it from granola, which features baked grains. Muesli is usually served with low-fat milk, orange juice or yogurt.
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Nutrition in Cashews vs. Almonds
You may see the health claim approved by the U.S. Food and Drug Administration, which states that eating 1.5 ounces of nuts per day as part of a healthy diet may reduce your risk of heart disease. Almonds and cashews both contain heart-healthy unsaturated fats, but almonds have a better fat profile.
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Nutrition of Peanuts vs. Almonds
The nuts you buy may sport a health claim approved by the Federal Food and Drug Administration which notes that eating 1.5 ounces of nuts daily may reduce your risk of heart disease.
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Health Benefits of Lemon Juice and Danger of Too Much
Lemon juice is such a good source of both vitamin C and citric acid that you don’t need to consume a huge amount to get the antioxidant benefits. Citrus fruits are the only sources of flavanones, which add to the antioxidant impact of lemon juice.
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Gas Prevention While on a High-Protein Diet
Protein usually doesn't produce much gas, so when a high-protein diet leaves you bloated and gassy, the first step is to look at other elements in the diet that could be the culprit. Protein may cause extra gas if you’re low in digestive acids and enzymes, or when a lot of protein is fermented in the colon.
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Eating Too Many Almonds & Causes of Diarrhea
Almonds share the same benefits as other types of nuts -- they’re high in nutrients and heart-healthy unsaturated fats that may lower your risk of cardiovascular disease.
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Nutritional Information for Pork Baby Back Ribs
Advertisements touting pork as lean are accurate for some cuts, but remember this: They’re not talking about baby back ribs. To qualify as “lean,” pork must contain 10 grams or less of total fat per serving. Pork baby back ribs have nearly double that amount.
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How Many Grams of Protein Can Your Body Absorb in One Sitting?
The optimum amount of protein per meal for muscle building -- about 30 grams, according to one study -- is sometimes quoted as the maximum amount you can absorb, but the two are not related.
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What Are the 3 Types of Carbohydrates?
The three types of carbs — sugar, starch and fiber — all have a place in your diet. Even sugar is a good carb as long as the type of food from which you obtain it is healthy.
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What Is the Function of Amino Acids in the Human Body?
Amino acids build proteins, and proteins are life-sustaining macronutrients. Yet simply calling amino acids the building blocks of protein doesn’t do justice to their value. While some amino acids only make proteins, others fill a variety of roles, from supporting metabolism to protecting your heart.
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How Many Calories Should I Eat at Breakfast?
By the time you eat breakfast, you've deprived your body of calories for as long as 12 hours, depending on when you ate your last meal and how long you slept. This means that your brain, which must have glucose to work, lacks energy, and your metabolism desperately needs fuel to kick-start it into action.
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How Long Before Fish Oil Takes Effect?
Fish oil is the primary source of two omega-3 fatty acids -- eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA -- which prevent inflammation and lower the risk of cardiovascular disease.
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