Pulled Muscle Treatment: Recovery for Back, Chest & Legs

Identifying a pulled muscle in the chest, back, or legs is the first step toward effective treatment. From lumbar strain exercises to nutrition for muscle repair, learn how to heal your injury and when it is safe to return to exercise.

Exercises for Healing Lumbar Strain

Published Aug,14 2017 | By Rachel Nall

Lumbar strain is also known as weightlifter’s back because it is a common injury among resistance trainers. While your lumbar or lower spine is able to withstand significant pressure, sudden pushing, pulling or twisting of the spine can lead to strain that affects your back’s muscles and tendons.