Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

Supplements for Muscle Cramps

Published Aug,14 2017 | By Rachel Nall

Muscle cramping can feel as if your muscle is tightening involuntarily. This often-painful condition can result from extreme muscle fatigue or lost minerals in the body that affect your muscle functions. Muscle cramps are most common in the calf muscle, back of the thigh and front of the thigh.