Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.
The diet industry is exploding with fad diets, where you might eat only one kind of food, such as soup, or limit yourself to “detox” beverages to lose weight fast. When you want to drop 20 pounds, a quick fix may look appealing, especially with all those “before” and “after” photos to wow you.
Read more →
Any sudden change to your diet can have a negative impact on your digestive system. Switching to a low-carb diet, especially if you go very low carb in the initial stage, can lead to less frequency in your bowel movements. You may need to increase your intake of fibrous vegetables or look at your overall lifestyle.
Read more →
A study out of Canada in June 2010 found that half of the food products targeted toward babies and toddlers contain too much sugar. This study categorized an over-abundance of sugar as having at least 20 percent of its total calories from sugar.
Read more →
You don’t have to repress your love for apples when you decide to try a low-carb diet. Depending on the plan you choose, though, you will likely avoid all fruit for at least the first few weeks of the program.
Read more →
Eat Stop Eat recommends brief, regular fasts to promote weight loss and retention of muscle. Here's how it works.
Read more →
If your waistband is feeling tighter than usual or your jeans just won’t zip up anymore, the change in your weight likely didn’t happen overnight. Americans put on weight at the rate of roughly 1 to 2 pounds a year, according to a review published in 2013 in AHRQ Comparative Effectiveness Reviews.
Read more →
Fad diets abound, with books, articles and websites attracting dieters who hope to shed extra pounds either for better health or to fit into a favorite pair of jeans.
Read more →
You may want to lose 20 pounds for an upcoming special event, such as a wedding, and fad diets promise fast results. But after you meet your target on a fad diet, it's likely you’ll gain all the weight back, and then some.
Read more →
The Leptin diet is a program devised by board certified clinical nutritionist Byron J. Richards, the founder of a supplement company called Wellness Resources and an expert on the hormone leptin. Leptin is produced in your fat stores, and its job is to signal your brain when you have taken in enough food.
Read more →
Your body needs all three macronutrients – protein, carbohydrates and fat – to function properly, but various weight-loss diets dictate the amount of each to eat in a day.
Read more →
The Atkins diet, probably the best known of all low-carb plans, boasts great successes on its website, including some followers who lost more than 100 pounds. However, your weight-loss success really depends on you – your adherence to the plan, the food and beverage choices you make and the inclusion of exercise.
Read more →
The older a woman gets, the harder it becomes to lose weight. At 50 years old, your body doesn’t burn calories the way it did when you were younger. You may have cut back on your activity level because of health issues or family and work responsibilities. The fact is, too, your metabolism slows down as you age.
Read more →
You may have engaged in water fasting for religious reasons or as preparation for a medical procedure. Trying to lose weight with water fasting is less common, though, and best undertaken only with supervision of a medical professional.
Read more →
You are equipped with a natural stress response, which can affect how much or how little you eat. Your stressors may be acute, like having a near-accident, or chronic, such as going through a lengthy divorce process.
Read more →
Classified as a whole grain, quinoa is the seed of a plant native to the Andes region of South America, related to Swiss chard, spinach and beets. Cooked quinoa makes a nutritious, gluten-free addition to any diet, providing a valuable source of fiber and vegetarian protein as well as a variety of health benefits.
Read more →
In the initial stage of a low-carb diet, it’s common to experience a few unpleasant physical side effects, such as nausea, fatigue and headaches. Don’t rush to abandon your weight-loss plan because of the discomfort; your headaches will probably go away in a few days.
Read more →
Green salads are a healthful addition to any diet, with most leafy vegetables providing lots of nutrients in a very low-calorie serving. Adding a side of mixed greens or a main-dish salad to your daily regimen in place of higher-calorie foods will go far toward helping you lose weight.
Read more →
If oatmeal is your go-to breakfast or a standard light dinner when there’s nothing in the fridge, you can still enjoy this nutritious whole grain when you embark on a low-carb diet.
Read more →
Limiting carbohydrate intake for weight loss has a long history, dating back almost 200 years. More recently, plans like Atkins and South Beach have popularized the low-carb diet, in which you restrict your consumption of carbohydrates and then gradually add them back in.
Read more →
If you’re accustomed to enjoying a glass of wine with dinner, relax – you don’t have to give it up while you’re following a low-carb diet. You will need to choose your wine carefully, though, and stick to suggested serving sizes.
Read more →