Weight Loss Strategies: Calorie Burn, Dieting & Fitness Plans

Sustainable weight management is achieved through calorie deficit strategies, metabolic endocrine support, and high-intensity exercise routines.

Food and Weight Loss Calories for Weight Loss Weight Loss Strategies Beverages and Weight Loss Weight Loss Diets Weight Loss Information Natural Weight Loss

How to Lose Weight if You're Over 50 Years Old

Published Jul,18 2017 | By Paula Martinac

Where your metabolism is concerned, 50 is not the new 30. Resting metabolic rate – the number of calories your body burns while at rest – decreases as both men and women get older, which means you need fewer daily calories as you age. Moreover, significant weight loss through dieting can slow your metabolism even more.

Can You Have Wheat Bread on a Low-Carb Diet?

Published Jul,18 2017 | By Paula Martinac

A love of bread may be keeping you from starting a low-carb diet, since you aren’t sure you can give it up. Luckily, low-carb plans like Atkins and South Beach, which are very restrictive in the first phase, eventually allow you to eat wheat bread after you’ve lost some weight.