Bread Guide: Whole-Grain Benefits & Healthy Flour Tips

Bread can be a healthy complex carb if you choose whole-grain over white varieties. From the benefits of banana bread to baking with coconut and rice flour, learn which ingredients to avoid for optimal wellness.

Close up of meat, tomatoes and cheese wrapped in lettuce

What Is a Good Substitute for Bread on a Diet?

Published Jul,08 2011 | By Paula Martinac

The average American eats about 53 pounds of bread annually, according to Southern Utah University, and many supermarkets offer 50 or more types for purchase. At the same time, bread is one of the fastest-digesting – or highest glycemic – foods, which means you’ll be hungry again soon after eating.