Berry Nutrition: Health Benefits, Risks & Selection Tips

Berries like goji and blueberries are nutritional powerhouses, but they can interact with blood thinners or impact pregnancy. Learn to differentiate between wolfberries and goji berries, and find tips for washing and defrosting frozen fruit.

Health Risks of Eating Blueberries & Strawberries

Published Aug,25 2011 | By Paula Martinac

The benefits of eating blueberries and strawberries may far outweigh any health risks. Dr. Eric Rimm of Harvard Medical School advises people of all ages to eat more berries for heart health. Some people may have allergic reactions to berries or experience digestive problems, however, if they consume too many.