Understanding the difference between dynamic and static stretching is essential for improving muscle elasticity and preventing injury. Discover targeted stretches for tight hamstrings and learn how to safely relieve a stiff neck or heel cord tension.
The subscapularis is among the four muscles the rotator cuff. It originates on the anterior surface of the scapula and inserts into the top of the humerus -- the upper arm bone. Together with the other rotator cuff muscles, the subscapularis maintains the integrity of the shoulder joint.
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Dynamic stretches put your joints and muscles through a range of motion. These help you warm up and loosen up, preparing your muscles and joints for the strenuous activity of weightlifting. However, you shouldn't do static stretches that involve gradually easing into a stretch, and holding the position.
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There are two types of splits, namely the front split and the side splint. In the front split, one leg is stretched in front of you and the other, behind you. In the side split, both legs are stretched out to your sides.
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