Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.
The triceps or triceps brachii consist of three heads, the long head, the medial head and the lateral head. The long head is the largest of the three and runs along the bottom part of the humerus or upper arm bone. The medial head is near the mid line and is mostly covered by the long head and lateral head.
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The biceps brachii, or biceps, is a two-headed muscle consisting of the long head and short head. Both heads originate on the scapula and attach to the forearm. The long head is the outer head of the biceps, the development of which provides the biceps peak much desired by bodybuilders.
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The biceps, anatomically known as the biceps brachii, consist of the long head, or inner bicep, and the short head, or outer bicep.
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