Lower Body Exercises: Get a Bigger Butt and Tighter Thighs

Exercises like pelvic thrusts and hip rotations are key to getting a bigger, rounder butt and tighter inner thighs. Learn how to strengthen hip flexors to alleviate back pain and explore movements that can help you eliminate saddlebags.

How Long Does it Take to Get a Toned Butt?

Published Oct,05 2017 | By Ollie Odebunmi

The length of time it takes to build a toned butt depends on your size, body composition and hormone levels. Keep building muscle to get the butt you want.

How to Keep Your Back Straight in Squats

Published Aug,17 2011 | By Ollie Odebunmi

The squat is an intense exercise that requires exact technique to get the full benefit and avoid injury. Squats engage the quadriceps, gluteals, hips, hamstrings and calf muscles. The core muscles of the lower back and abdominals also are engaged to stabilize the torso.