Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

How Many Minutes for Abdominal Workouts Per Day?

Published Jul,08 2011 | By Ollie Odebunmi

Abdominal workouts are a crucial part of any fitness routine or program. Strong abs will stabilize your core to help to prevent musculoskeletal problems. And, a lean physique with six-pack abs is aesthetically pleasing.