Back Exercises: Strengthen Your Spine and Correct Posture

Strengthening the spine and rhomboids is essential for correcting slouching and alleviating chronic back pain. Compare the effectiveness of pull-ups versus lat pulldowns and explore targeted routines for scoliosis or pinched nerves.

Muscular Man Doing Heavy Deadlift Exercise

What Happens if I Do a Deadlift Wrong?

Published Sep,01 2011 | By Ollie Odebunmi

"The deadlift is a very productive exercise. One of two or three core exercises that a routine should be built around," according to personal trainer Scott Carrell, wrtiting for the University of Washington.