Does White Bread Make You Fat?
While one piece of white bread probably won't go straight to your hips, eating too much may lead to weight gain.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
How Many Calories Are in Tapioca Bubble Tea?
Not your standard cup of tea, tapioca bubble tea is a sweet concoction usually made from tea, milk, sugar and balls of tapioca called pearls. Tapioca bubble tea comes in an assortment of fruit flavors as well as chocolate, vanilla and more. These beverages are often high in added sugar and calories.
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How Many Calories Does an Authentic Horchata Drink Have?
Learn the nutritional content in horchata - a traditional Spanish beverage served in Mexico as well that pairs with spicy cuisine. It's sweet and rich enough for a dessert, as well!
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Calories in French Macaroons
French macaroons -- also called macarons -- are fluffy and delicate, with sweet creamy or fruity filling. While these sandwich cookies may be light enough to melt in your mouth, they can be heavy in calories, partially because they contain high-fat almond meal instead of wheat flour.
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How Much Weight Will I Lose if I Only Eat Fruits and Vegetables for Two Days?
Although eating only fruits and vegetables may sound like a promising way to lose weight, you won't get the results you want. No matter what you eat, you won't lose much in two days.
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Side Effects of Pure Virgin Olive Oil
While olive oil typically doesn't come with negative side-effects, it is pure fat -- which contains more than double the calories of carbohydrates or protein. Therefore, overconsumption can lead to weight gain, which may contribute to heart disease and some types of cancer, according to "
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What Are the Dangers of Not Eating Anything for a Day?
Skipping food for a day may seem like a quick solution for slimming down, but the reality is that fasting can be harmful to your health and probably won't cause lasting weight loss.
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Oatmeal and Complex Carbohydrates
If you love to start the morning with a bowl of oatmeal, keep up the healthy habit. Oatmeal provides complex carbohydrates to help fuel your body and brain and houses a host of other important nutrients as well.
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Eyebrow Twitches & Magnesium
If your eyebrow is twitching and you aren't sure why, magnesium deficiency is one possible explanation. This deficiency is rare, however, even if your diet is low in this important nutrient, according to the University of Maryland Medical Center. If the twitching persists, see your doctor for a diagnosis.
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What Happens If You Eat Too Many Bananas?
Although bananas make a healthy snack, you can have too much of a good thing. Binging on any food can lead to weight gain and poor nutrition, so moderation is important. Although no official consensus exists as to how many bananas are "too many,"
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Why Is Flour Fattening?
While eating foods made with flour won't necessarily make you fat, overindulging in this or any other food will lead to weight gain. The type of flour you eat also matters, so choose wisely to help you stay lean and slim.
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Can Cashews Make You Have High Cholesterol?
Cholesterol concerns are no reason to put down that bag of cashews. On the contrary, you should keep on snacking because cashews and other nuts have been shown to improve cholesterol levels. That's good news because high levels of low-density lipoprotein, the "bad"
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What Does the Brain Need to Function Nutritionally?
Like the rest of your body, your brain depends on food to run at peak performance. That's why you may feel sharp as a tack after a healthy lunch and mentally sluggish on a junk-food diet. For peak mental function, include a wide variety of foods in your diet, as no one nutrient can provide everything your brain needs.
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Health Benefits of Raw Cacao Nibs
Chocolate lovers, rejoice: Cacao nibs -- bits of the same cacao beans that go into candy bars and hot chocolate -- contain healthy antioxidants that can boost your health and possibly even help you live longer. Also called cocoa beans, cacao beans are technically a seed that comes from the Theobroma cacao tree.
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How Fattening Are Oranges?
Although eating any food can be fattening if you eat a lot of it -- if you eat oranges, you're not likely to gain weight from eating them. Oranges have very low energy density, meaning that you can eat a large number of oranges without consuming a lot of calories.
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Dark Stool From Iron in Food
Too much iron can darken stools, which is common for people taking iron supplements. Although iron-rich foods don't typically cause the same effect as iron pills, some deeply hued fare can turn your stool a different color, making you look twice after using the restroom.
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Can Eating Too Much Protein Affect Your Kidneys?
While no major studies link high protein intake to kidney disease in healthy people, excess protein does force your kidneys to work harder and can cause problems for people with existing medical conditions. Kidney disease aside, the healthiest diet is a varied one that contains a balance of nutrients.
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Do Iron Pills Stimulate Hair Growth in Women?
While iron deficiency is one possible cause of hair loss in women, Harvard Medical School reports that taking iron supplements is not proven to help women regrow their hair.
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Risks of Eating Tapioca
Tapioca is a dietary staple in Africa, Asia and South America, and you'll also find it in beverages and puddings in the United States. Although commercially packaged tapioca is generally safe, the plant can be highly toxic if not prepared properly.
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Breads That Lower Blood Pressure
Your food choices can significantly influence your cardiovascular health, and eating the right breads is a smart idea for protecting your heart. Whole-grain breads, such as whole wheat, whole rye and whole multigrain, may help reduce blood pressure if you eat them regularly.
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