What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.
Water is important for your health and staying well-hydrated may help you reduce your blood-glucose levels, which helps you better manage the hormone insulin. This is especially important for diabetics and some evidence suggests that proper hydration may help you from getting type 2 diabetes.
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For thousands of years, ginger has been prized for its medicinal effects, and sipping on ginger tea can provide relief from some uncomfortable conditions.
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Although the amount of caffeine you get from one tea bag depends on steeping time, tea generally has less caffeine than coffee.
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Diet soda might be calorie-free, but these artificially sweetened beverages could be linked to weight gain. This doesn't necessarily mean that you'll lose weight if you put down the bottle or can, however.
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If you're trying to lose weight, you may be eager to find any boost that helps speed up the process. Drinking cold water is a smart choice because your body thrives when properly hydrated.
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Green tea is packed with healthy antioxidants and may help reduce heart-disease risk, manage blood sugar and boost weight-loss, according to the University of Maryland Medical Center. Despite the potential health rewards, however, drinking too much green tea can cause unpleasant -- or even dangerous -- side effects.
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Green tea is touted for its health benefits, and for good reason. The brewed beverage contains micronutrients called catechins, which may help stave off colds and flues while protecting your cardiovascular health.
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