Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
If you love waking up to a cup of hot tea, keep on sipping. This beverage is high in antioxidants, and research shows it may help prevent heart disease, build stronger bones and even improve your mood, according to Harvard Health Publications. Tea isn't perfect, however, and does sometimes come with side effects.
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As the name implies, ginger ale contains the herb ginger, which may have medicinal properties. According to the University of Maryland Medical Center, ginger helps relieve upset stomach from a number of causes.
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Caffeinated teas act as a diuretic, making you expel water through urine; however, they also contain hydrating water. Herbal teas typically have no caffeine.
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Water is a nutrient all its own, helping every cell in your body function properly. Most people get about 20 percent of their water through food and the rest by drinking water or other beverages.
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Bubble teas -- often called boba teas -- come in a variety of flavors, including taro. These drinks are typically made with milk, tea and tapioca pearls, which provide the "bubbles." Despite the name, however, taro bubble tea does not always contain tea leaves, and therefore some versions are not true "teas."
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Acidophilus milk is regular milk enriched with acidophilus, a strain of healthy bacteria. This probiotic naturally lives in your digestive tract as well as your genital region, and supplementing your diet with acidophilus milk could have therapeutic benefits.
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Like other green teas, the gunpowder variety is associated with a number of important health benefits. Consumed plain, green tea also provides zero-calorie refreshment, making it a friendly choice if you're watching your waistline.
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The calorie and sodium content of wine varies by type, but wine is typically a low-sodium beverage. That said, the calories in wine can add up quickly after a few drinks, which is one reason why moderate consumption is recommended.
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While Earl Gray tea is a healthy beverage that's safe for most people in moderate doses, drinking too much may cause side effects. As a black tea, Earl Gray has most of the same effects as a plain black brew. In addition, however, it is flavored with oil from the bergamot orange, which may lead to other side effects.
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The calories in champagne, wine and other alcohols are considered "empty" because although they provide energy and can lead to weight gain, they have little nutritional value.
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Cranberry juice typically doesn't cause adverse effects for pregnant women, according to the University of Maryland Medical Center.
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Coffee is not a proven cause of cellulite, and it may actually help reduce the dimply appearance. That's why coffee and caffeine are active ingredients in many topical cellulite treatments. More research is needed to confirm the benefits, but one study published in the "Journal of Cosmetic Dermatology"
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Although bloating is not a typical reaction to tea, the caffeine may cause this side-effect in rare cases, according to Drugs.com. Teas with artificial sweeteners, such as sorbitol or mannitol, may also cause gas that leads to bloating, as can very hot or cold drinks, according to Brigham and Women's Hospital.
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Choose the wrong beverage, and you might sabotage your diet in just a few gulps. Many alcoholic drinks are loaded in calories, especially if they contain sugary or creamy mixers. What's more, alcohol may lead to water retention, adding several extra pounds of fluid weight to your frame.
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