Does White Bread Make You Fat?
While one piece of white bread probably won't go straight to your hips, eating too much may lead to weight gain.
Read more →Healthy Diet Plans: Weight Loss & Nutritional Balance
Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.
How Much Weight Will I Lose if I Only Eat Fruits and Vegetables for Two Days?
Although eating only fruits and vegetables may sound like a promising way to lose weight, you won't get the results you want. No matter what you eat, you won't lose much in two days.
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Side Effects of Pure Virgin Olive Oil
While olive oil typically doesn't come with negative side-effects, it is pure fat -- which contains more than double the calories of carbohydrates or protein. Therefore, overconsumption can lead to weight gain, which may contribute to heart disease and some types of cancer, according to "
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How Fattening Are Oranges?
Although eating any food can be fattening if you eat a lot of it -- if you eat oranges, you're not likely to gain weight from eating them. Oranges have very low energy density, meaning that you can eat a large number of oranges without consuming a lot of calories.
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Can You Lose Weight With Energy Drinks?
The energy-drink buzz might make you feel as though you're torching calories at warp speed, but these beverages are no quick fix for weight loss. In reality, the best way to lose weight is to reduce caloric intake and increase physical activity -- something that no food or drink can do for you.
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High-Fiber Foods That Help Stop Diarrhea
If you're struggling with a bout of mild-to-moderate diarrhea, adding fiber to your diet might help. Look for foods high in soluble fiber, which absorbs water in the digestive tract. Mixed with water, soluble fiber turns into a gel, resulting in firmer, bulkier stool that moves more slowly through your system.
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The Best Diet for Apple-Shaped Women
If you tend to carry more weight around the midsection than in the hips and thighs, you're considered an apple shape rather than a pear. Having an apple shape could make you more prone to metabolic syndrome, increasing the risk of heart disease, stroke and diabetes.
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Does Man Need Meat?
In early civilizations, skipping the bison meat at dinner may have led to poor nutrition. These days, however, humans have access to an array of healthful food options and don't need to eat animal flesh to thrive.
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Is It Good to Eat Whole-Wheat Bread on a Diet?
When you're watching your weight, whole-wheat bread is a smart choice. It helps you stay satisfied as you reduce calories and supplies a greater assortment of nutrients than its refined counterpart, white bread.
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Is Lipton Green Tea Healthy?
Green tea is rich in healthy compounds, and Lipton's versions are no exception. For the greatest health benefits, however, stick to brewed teabags instead of iced tea from a bottle.
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Can You Lose Weight Just by Eating Cereal Only?
You may have seen advertisements claiming that eating a specific cereal will make the pounds melt away, but the reality isn't quite so simple. Neither cereal nor any other food will magically burn fat, and sticking to a cereal-only diet will not guarantee weight loss.
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Are Special K Protein Shakes Healthy?
You probably won't find Special K shakes at the health food store; however, substituting them for higher-calorie foods could help you achieve a healthy weight, possibly reducing your risk of obesity-related illnesses such as heart disease and diabetes.
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What Kind of Food Makes Your Thighs Fat?
When someone claims that a certain food "goes straight to your thighs," don't take them literally because no food is shown to specifically promote thigh fat. Your thighs grow larger when you gain weight, causing your body to store fat throughout your frame.
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Breads That Lower Blood Pressure
Your food choices can significantly influence your cardiovascular health, and eating the right breads is a smart idea for protecting your heart. Whole-grain breads, such as whole wheat, whole rye and whole multigrain, may help reduce blood pressure if you eat them regularly.
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How to Flush Cholesterol Out of Your System
While you can't literally flush cholesterol out of your arteries as you would clear a clogged drain, you may be able to reduce cholesterol levels by making a few key lifestyle changes.
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Does Eating Ice Help You Lose Weight?
Ice doesn't contain any magical weight-loss properties, although your body does burn a small number of calories when you eat it. The only way to lose weight is by consuming fewer calories than you burn. The boost from ice is far too small to make a significant difference in your weight.
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How Many Calories Should I Eat at Lunch?
With three meals per day plus snacks, rationing calories can seem like a chore. For most people, however, eating the same number of calories at breakfast, lunch and dinner is just fine -- so you don't need a unique formula for the contents of your midday meal, according to Ohio State's Wexner Medical Center.
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Water Fasting Side Effects
If you're considering forgoing food to try to lose weight or "cleanse" your body, be warned: You're likely to do more harm than good by living on water alone. Fasting does not lead to lasting weight loss, and it can come with numerous unpleasant side effects.
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Low-Sodium Diet Drinks
Although some diet soft drinks contain slightly more sodium than their sugary counterparts, the difference is typically negligible. Most diet sodas are low in sodium, which, according to the Food and Drug Administration's guidelines, means that they contain 140 or fewer milligrams per serving.
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How Can I Get More Fat in One Week?
While you can't completely transform your body in just one week, it's possible to add a small amount of fat to your frame in that time. If you wish to gain more weight, extend your efforts over the next weeks and months until you reach your desired size.
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