Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Made with sugar substitutes, Crystal Light contains fewer calories than regular soft drinks but isn't calorie free, like many diet sodas. Crystal Light comes in powder form and mixes with water to create a flavored beverage.
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Chili's black-bean burger patty is a vegetarian substitute for its beef patty and can be added to any sandwich or eaten as a side dish. With this option, you can order a meatless version of the Mushroom-Swiss Burger or Oldtimer with Cheese.
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Iced tea may seem like a healthy lunchtime companion, but the Thai version is sweet and creamy, making it more suitable as a dessert than a meal-side beverage.
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Oriental rice crackers contain mostly rice and are typically flavored with soy sauce, sugar, seaweed and chili. These crackers are relatively low in calories, making them healthier choices than potato chips, cheese crackers or other fatty snacks.
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Popcorn is a healthy whole-grain snack that contains plenty of fiber. Even though popcorn is low in calories, its fiber content can help you feel full by adding undigestible volume.
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At 55 milligrams of sodium per large egg, egg whites have a healthy place in a well-planned low-sodium diet. They're also low in calories and contain almost no fat while providing high-quality protein.
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Mandarin oranges, also called tangerines, are an excellent source of vitamin C, providing more than half of the recommended daily allowance for adults. Fresh fruits typically contain more of this healthy antioxidant than canned versions.
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