Dairy Health: Whey Protein, Kefir & Lactose Solutions

Dairy products like kefir can aid acid reflux, while others may cause sinus drainage or stomachaches for the lactose intolerant. Compare organic vs. hormone-free milk and learn how to use liquid whey for unconventional protein sources.

What Is the Difference Between Organic Milk & Milk With No Hormones?

Published Nov,02 2011 | By Natalie Stein

Essential nutrients in fortified milk include protein, which helps maintain your muscles and immune system, calcium and vitamin D, which strengthen your bones, and potassium, which regulates your blood pressure.