Cheese Facts: Health Benefits, Allergies & Weight Loss

Cottage cheese before bed may aid weight loss, but some varieties like blue cheese can trigger inflammation. Identify cheeses that are safe for diabetics or migraine sufferers and find options that are lactose and casein-free.

Nutrition of Goat Cheese vs. Feta Cheese

Published Apr,06 2018 | By Natalie Stein

Both feta and goat cheese provide essential nutrients, and you can consume them in a variety of ways as part of a balanced diet.

Good Healthy Substitutions for Cottage Cheese

Published Aug,17 2011 | By Natalie Stein

Cottage cheese provides high-quality protein, calcium and vitamin B-12, and you can consume it on its own or in a variety of recipes. However, you might need substitutions for cottage cheese if you get tired of eating it, do not like its taste or are unable to consume dairy products.

Can I Eat Cheese With Type 2 Diabetes?

Published Jul,08 2011 | By Natalie Stein

If you have diabetes, your body does not metabolize carbohydrates properly, and you have high blood sugar. A healthy diet is an important part of managing your blood sugar levels and preventing diabetes complications.