Indian Diet Guide: Low-Carb Meals & Healthy Restaurant Tips

Indian cuisine offers diverse healthy options, from the protein-rich Nutrela to low-carb Tikka Masala. Understanding the restrictions of Hindu and Jain diets is essential for navigating traditional and restaurant-based Indian meals.

Chicken tikka masala spicy curry meat food with rice

Chicken Tikka Masala Nutrition Information

Published Nov,30 2018 | By Natalie Stein

If you like Indian food and you have fresh chicken or cooked leftover chicken on hand, you can make chicken tikka masala. This savory Indian dish has a tomato-based sauce and traditional Indian spices and spice blends such as coriander, cumin and garam masala.