Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Brussels sprouts don't have the best reputation in the United States, but cookbook author Mollie Katzen says roasted brussels sprouts are tasty enough to change even the most devout hater's mind. They're also good for you: Boston.com health writer Deborah Kotz lists brussels sprouts as a wintertime superfood.
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According to Peter J. D'Adamo, the naturopath who created the Blood Type diet, type O people are descended from ancient hunters and should follow an eating plan that mirrors that of their ancestors: high in animal-based protein and vegetables, low in grains and dairy. Only certain fruits are considered good for type O.
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Lentils have been a staple in the human diet since ancient times. A member of the same legume family that includes peas and dried beans, lentils cook quickly -- they don't require any presoaking -- and are an inexpensive, low-fat source of protein, vitamins, minerals and fiber.
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If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest.
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The Dukan diet instructs followers to base their meals on high-protein, low-carbohydrate foods. While dieters are allowed some high-carbohydrate foods by the plan's final phase, the first phase, known as the Attack phase, is highly restrictive. Dr.
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Hard apple cider is becoming more popular in the United States, reports "The Seattle Times," with sales increasing by 50 percent from 2011 to 2012. Made from a fermented mixture of yeast and freshly pressed apple juice, hard apple cider's alcohol content is comparable to that of beer -- around 4.
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Your body needs fluoride to keep your bones strong and to help prevent tooth decay. Men should have 4 milligrams of the mineral each day, while women need approximately 3 milligrams.
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An apple a day may not necessarily keep the doctor away, but it may help you manage gout symptoms -- provided you eat the fruit in moderation. Gout causes joints to become swollen and painful because of a buildup of uric acid. Uric acid is produced by your body when you consume foods containing purine compounds.
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Approximately 1 percent of Americans have some form of peanut allergy, says postdoctoral researcher Miranda Waggoner in a 2013 article on the Princeton University website.
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You may need to follow certain dietary guidelines before or after digestive surgery, or during treatment for digestive disorders such as Crohn's disease or ulcerative colitis. One of these guidelines is to limit your intake of high-fiber foods that may be difficult to digest and that may increase your stool bulk.
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If you're like most Americans, you consume more protein than you need, says the Centers for Disease Control and Prevention.
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According to legend, the French dip sandwich was developed in the early 1900s by Philippe Mathieu, a Southern California restaurant owner who accidentally dropped a French roll intended for a roast beef sandwich into a pan of hot meat juices, then served the "dipped"
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If you eat fish regularly, you may have a lower risk of developing heart disease, notes the American Heart Association, which recommends consuming at least two 3.5-ounce servings of fish, like catfish, each week.
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If you're like most Americans, you eat more peanuts than any other type of nut, says the National Peanut Board. High in protein, B vitamins and minerals like manganese, peanuts are also a source of the type of fiber that can help prevent and relieve constipation.
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Moderate alcohol consumption may lower your risk of heart disease, says the Harvard School of Public Health. This is defined as up to two drinks per day for men and one drink daily for women, with one drink being equivalent to 12 ounces of beer, 1.5 ounces of spirits or 5 ounces of wine, such as red wine.
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When you cook a protein-rich food like an egg, you'll change the structure of the protein, but your body will still be able to use the amino acids to build and repair cellular tissue and synthesize protein-based compounds. Scrambled eggs are a good source of protein.
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Adults between 19 and 70 years old -- including pregnant and nursing mothers -- need approximately 600 international units of vitamin D each day. People 71 years old and over should have at least 800 IU daily.
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Approximately 15 percent of the U.S. population -- around 42 million children and adults -- suffers from constipation, says the U.S. Department of Health and Human Services. While a number of factors may cause constipation, a change in your eating habits is one of the most effective treatments.
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Manganese and magnesium are minerals your body needs to function properly, though most people don't get enough of either. The U.S. Department of Agriculture estimates that over 50 percent of Americans don't consume adequate magnesium, while approximately 37 percent lack the manganese they need daily.
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To be healthy and sustainable, a seven-week diet plan needs to do more than simply restrict your daily caloric intake.
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