Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.
If you’ve switched to drinking diet cola rather than regular cola to maintain or lose weight, you may want to rethink this option. True, diet cola has fewer calories and less sugar, which should theoretically help you lose weight, but the ingredients in diet cola may have the opposite effect.
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When kids are away from their parents' watchful eyes, they may be tempted to drink soda instead of milk or water. Sugary beverages, including soda, are linked to poor nutrition, weight gain and health problems in both children and adults.
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Colas have a lot of calories and sugar without a lot of nutrients. They can cause you to pack on pounds quickly, putting you at risk for obesity and chronic disease.
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