Cane vs. Beet Sugar Nutrition
Refined sugar can be made from sugarcane or sugar beets -- nutritionally they are identical -- but the refining process is different. Added sugars, whether from cane or beets, should be limited in your diet.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Sodium & Thyroid Problems
Salt is 40 percent sodium and 60 percent chloride -- both table and sea salt have the same chemical makeup. In the 1920s, the U.S. started adding iodine to table salt in response to a large segment of the population becoming iodine-deficient.
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Iodine Supplements After a Complete Thyroidectomy
A thyroidectomy could be a partial or total removal of your thyroid gland. Your thyroid is part of your endocrine system and regulates metabolism. After having your thyroid removed, you will need to take replacement thyroid hormones to boost your metabolism and keep other systems functioning.
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Pork Skin Nutrition
Pork skins, also known as pork rinds, are a crunchy fried snack food. Pork skins are made by chopping, cooking and smoking pieces of pork skin, before deep-frying the pieces in 400-degree-Fahrenheit lard. The frying process causes the skins to puff-up, giving pork rinds their unique, airy and crunchy texture.
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Three Benefits of Eating Smaller Portions
Practicing portion control can help you learn to be satisfied eating less food, which can help you both physically and financially.
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Are There Vitamins for People Who Take Synthroid Pills?
Synthroid is a brand name for levothyroxine -- a thyroid replacement hormone prescribed by your doctor for low thyroid function. Hypothyroidism can slow your metabolism, leading to weight gain, and affect body temperature, making you more sensitive to cold.
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Levothyroxine & Vitamin Supplements
Your thyroid produces hormones that control the rate your body uses energy -- known as your metabolism. If you have an underactive thyroid gland, called hypothyroidism, your doctor may prescribe a synthetic thyroid hormone replacement medication called levothyroxine.
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Carbohydrate Withdrawal Headaches
Most likely, your headache isn't caused by a withdrawal from carbohydrates, but rather a withdrawal from a specific type of carbohydrate -- sugar. When you eat a high-sugar diet, your body quickly becomes adjusted to a ready supply of glucose, your body's preferred source of energy.
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How to Replace One Meal With a Protein Shake
Although it's often best to get your essential nutrients from eating whole foods, protein shakes can offer a quick, low-calorie option, which is better than skipping a meal. Although most protein shakes contain between 200 and 400 calories, they aren't a magic bullet for weight loss.
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How Much Protein Is Too Much for a Female?
Every cell in your body contains protein -- your muscles, skin, organs and glands, even most of your body fluids. Proteins are made of amino acids, often referred to as "building blocks" because your body uses them to repair cells, make new cells and for growth and development.
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Calorie Requirements for Men & Women
Simply put, calories are energy. Consume more energy than your body needs and excess calories are stored as fat. Fat storage was an important part of human survival--allowing people to survive when food was scarce.
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The Best Way to Take Liquid Fish Oil
Fish oil contains omega-3 fatty acids, which may help lower cholesterol and triglycerides as well as reduce your risk of heart disease. According to the National Institutes of Health, fish oil may also help with "
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Foods Containing Sodium Bicarbonate
Sodium bicarbonate has many uses. Medicinally, it reduces stomach acid and can be taken after meals as an antacid to prevent heartburn and indigestion. It's a fizzy tablet dissolved in water, commonly known as Alka Seltzer.
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Best Way to Consume Probiotics
Probiotics are "good" bacteria that live in your gut and aid in digestion. The World Health Organization says probiotics are "live microorganisms, which, when administered in adequate amounts, confer a health benefit on the host."
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How to Cut Carbs & Sugars to Lose Weight Fast
Limiting sugar and other simple carbohydrates can force your body to use stored fat instead of glucose for energy. When your body has to use stored fat for fuel, you lose weight.
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How to Interpret a Calcium Score
A coronary calcium scan, also known as a heart scan, measures the amount of calcium deposited in the arteries of your heart. The more coronary calcium you have, the higher your levels of plaque, which may lead to atherosclerosis, or the hardening and narrowing of your arteries.
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Is Bragg's Raw Apple Cider Vinegar Good for Systemic Candida?
Bragg's Raw Apple Cider Vinegar is an unpasteurized organic apple cider that contains protein enzymes, which give the vinegar a cloudy appearance. These live cultures help alkalize the body, and like probiotics, replenish beneficial bacteria that crowd out yeast.
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How to Raise Glutathione Levels in Your Body
Glutathione is a powerful antioxidant created by your cells to fight destructive free radicals. Glutathione helps create lymphocytes, the cells of your immune system, which keep your body's defenses strong and producing antibodies.
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Use of Fenugreek for Colds
Fenugreek is used as a spice in food preparation as well as taken as an herbal supplement. First used medicinally by the Egyptians, fenugreek eases congestion when brewed into a tea. Drinking water that fenugreek seeds have been soaked in may dissolve mucus in your lungs, throat and sinuses.
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What Are the Dangers of Calcium Aspartate Anhydrous?
Calcium aspartate anhydrous is an organic calcium compound based on L-aspartic acid and is a form of calcium supplementation. There is some evidence that calcium aspartate anhydrous has a much higher absorption rate than other calcium supplements -- 92 percent.
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