Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Homemade dried meat

Substitutes for Sodium Nitrite in Food

Sodium nitrite is used in curing meats to preserve color, add flavor, prevent fats from going rancid and stop botulism spores from becoming toxic. For example, a roasted leg of pork is brown, but add sodium nitrite and it becomes ham - pink, salty with a totally different flavor.

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How to Rid the Body of Too Much Yeast

Candida, a form of yeast, is a fungal overgrowth in your system that can cause fatigue, weight gain, joint pain and symptoms similar to irritable bowel syndrome. Candida live in the digestive system, but can break through the wall of the intestine and get into the bloodstream and spread throughout the body.

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Aloe vera plant for skincare

What are the Benefits of Forever Living Aloe Berry Nectar?

Aloe Berry Nectar, marketed and manufactured by Forever Living Products, contains aloe vera gel, apples -- including the pectin -- and cranberries. Lightly sweetened with fructose, each 8-oz serving has 120 calories, 60mg of sodium and 30g of carbohydrates.

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