Cane vs. Beet Sugar Nutrition
Refined sugar can be made from sugarcane or sugar beets -- nutritionally they are identical -- but the refining process is different. Added sugars, whether from cane or beets, should be limited in your diet.
Read more →Food for Health: Anti-Inflammatory Diets & Nutrients
How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.