Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.
Protein shakes can be a convenient way to increase your protein intake without adding fat and sugar. Although supplemental protein may help you increase muscle mass, eat fewer calories and have enough energy to exercise, some people may experience adverse side effects.
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Including dietary fiber in your diet provides several health benefits, including reduction of high cholesterol, stabilizing blood glucose levels and decreasing your risk of cardiovascular disease. As with most things, however, too much of a good thing isn't necessarily ideal.
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Having an occasional alcoholic drink or two generally doesn't have an adverse effect on your body, but because your body can metabolize only small amounts of alcohol at a time, the remaining alcohol is left coursing through your body.
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Whey protein is often included in supplements marketed for weight loss and muscle gain. A 2001 study published in "International Journal of Sports Nutrition and Exercise Metabolism"
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