Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
Rice is, according to the USA Rice Federation, the most commonly used grain in the world. Found in nearly every culture, rice is low in fat and calories and in its brown variety, a nutritionally dense food.
Read more →
Kefir grains are actually a starter culture that is used to make several different food products, including yogurt, cheese and bread. The culture is used in a similar way that yeast is used and it must have a portion of an already established culture in order to generate more grains.
Read more →
Allergies, according to the Mayo Clinic, are your body's reaction to something it perceives as foreign, such as pollen, pet dander or medication. In response to the perceived threat, your body releases histamines, which cause a chain of events that are meant to stop the foreign invader from causing harm.
Read more →