How to Tell If Your Legs Are Mostly Muscle or Fat
If you have larger legs, it can be hard to determine if the tissue is mostly fat or muscle. Your gender, body type and body composition all offer clues.
Read more →Complete Nutrition Guide: Superfoods, Keto & Metabolic Health
Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
In Holistic Health Is L-Glutamine Safe During Pregnancy?
L-glutamine, also known simply as glutamine, is the most prevalent amino acid in your body. This nutrient is responsible for the function of your gastrointestinal tract and immune system and helps to prevent catabolic muscle wasting.
Read more →
Cons of Vitamin C Before Surgery
Vitamin C is a water-soluble nutrient that your body uses to construct tissues like skin, hair and nails. The University of Maryland Medical Center explains that vitamin C may be effective in decreasing the risk of developing hypertension and certain types of cancer.
Read more →
Can a Protein Shake Make Me Feel Light Headed & Sick?
Protein shakes can be a convenient way to increase your protein intake without adding fat and sugar. Although supplemental protein may help you increase muscle mass, eat fewer calories and have enough energy to exercise, some people may experience adverse side effects.
Read more →
What Can I Do if I Had Too Much Fiber and I'm in Pain?
Including dietary fiber in your diet provides several health benefits, including reduction of high cholesterol, stabilizing blood glucose levels and decreasing your risk of cardiovascular disease. As with most things, however, too much of a good thing isn't necessarily ideal.
Read more →
Does Drinking Coffee Affect the Sinuses?
Coffee is enjoyed for its flavor and for the caffeine that can help wake you up and provide a temporary boost of energy. According to the Mayo Clinic, for most people a cup or two of coffee doesn't cause an adverse reaction although it may disrupt your ability to fall asleep or relax.
Read more →
Does Drinking Too Much Alcohol Cause Low Iron?
Having an occasional alcoholic drink or two generally doesn't have an adverse effect on your body, but because your body can metabolize only small amounts of alcohol at a time, the remaining alcohol is left coursing through your body.
Read more →
Is Aloe Juice Good for Your Stomach?
The cut leaf of the aloe plant is a widely used treatment to heal minor cuts, scrapes and burns. The NYU Langone Medical Center explains that aloe reduces healing time and its viscous nature allows it to adhere and form a seal over a healing wound.
Read more →
Lots of Gas and Loose Stools When Taking Whey Protein
Whey protein is often included in supplements marketed for weight loss and muscle gain. A 2001 study published in "International Journal of Sports Nutrition and Exercise Metabolism"
Read more →
Stomach Problems & Low Vitamin D
Vitamin D is a fat-soluble nutrient that is produced by your body with exposure to natural sunlight. This vitamin plays an important role in the absorption of the mineral calcium, which creates the structure of your teeth and bones.
Read more →
Swollen Hands and Sodium Intake
Edema, which is the accumulation of fluid in the body, most commonly occurs in the lower extremities of the legs and feet. This condition, however, can also occur in the hands and can be caused by cardiac insufficiency, hormonal fluctuations or sodium intake.
Read more →
Hypothyroidism & Carbohydrates
Hypothyroidism is a condition in which the thyroid gland is unable to produce adequate amounts of thyroid hormone for your body. The thyroid gland, which lies at the front of your neck, is responsible for regulating body temperature, metabolism and control of your appetite.
Read more →
Probiotics for Rosacea
Rosacea is a skin condition that affects more than 16 million people in the United States, according to the National Rosacea Society. This condition is characterized by redness and small acne-like bumps on the face, combined with red, watery eyes.
Read more →
Magnesium Levels & Chemotherapy
Magnesium is an essential mineral that is used by every organ in your body. Additionally, magnesium plays a role in energy production and is responsible for the regulation of several other essential nutrients such as calcium.
Read more →
Vitamins to Help Stop Alopecia Areata
Alopecia areata is an autoimmune condition in which the hair is lost from the scalp and other areas of the body. According to the National Alopecia Areata Areata Foundation, over 4.7 million Americans are affected by this condition, which occurs when the immune system mistakenly attacks the hair follicles.
Read more →
How to Use Papaya Enzymes for Gas
Papaya enzymes, which are extracted from the fruit, are used for a variety of natural health treatments. Most notably, the enzyme papain is known for its ability to aid digestion and settle upset stomachs. Symptoms of impaired digestion include stomach upset, heartburn and gas, which can cause significant discomfort.
Read more →
Can I Take Vitamins If I Am Taking Antibiotics?
Although they aren't medications, vitamins may cause an unwanted interaction if you are also taking antibiotics. In some cases, taking supplements with antibiotics may have a beneficial effect.
Read more →
Fish and Shellfish With High Levels of Omega-3 Fatty Acids
Essential fatty acids, which include omega-3 and omega-6 fatty acids, are necessary for your health but can't be manufactured by your body.
Read more →
How to Increase Hydrochloric Acid in Stomach
Hydrochloric acid is naturally secreted in your stomach to digest the foods you eat so they can be absorbed into your bloodstream. Many people have a deficiency of this acid, which can lead to other deficiencies.
Read more →