Carbohydrates Guide: Complex Carbs vs. Processed Sugars

Carbohydrates serve as an essential energy source, but processed versions can lead to inflammation and weight gain. Understanding the difference between complex carbs like oatmeal and simple sugars is key to metabolic health.

Hypothyroidism & Carbohydrates

Published Jul,18 2011 | By Maura Banar

Hypothyroidism is a condition in which the thyroid gland is unable to produce adequate amounts of thyroid hormone for your body. The thyroid gland, which lies at the front of your neck, is responsible for regulating body temperature, metabolism and control of your appetite.