Supplements Guide: Side Effects & Best Multivitamins

Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.

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Can Vitamin C & Calcium Be Taken Together?

Published Jan,28 2019 | By Matthew Lee

Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.

Glass of orange juice, fresh fruit and pills on kitchen counter

Are There Vitamins That Can Raise Platelets?

Published Jul,08 2011 | By Matthew Lee

Platelets, or thrombocytes, are cells that are vital to your blood's ability to clot. While a low platelet count, or thrombocytopenia, can arise from a variety of conditions, a variety of vitamin supplements can help prevent and treat this condition.

Vitamin B-6 & Insomnia

Published Jul,08 2011 | By Matthew Lee

Vitamin B-6, or pyridoxine, plays a variety of important roles in your body. Similar to the other B-vitamins, vitamin B-6 helps your body convert food energy into glucose, metabolize fats and proteins, and ensure proper function of your nervous system.

Matthew Lee has been writing professionally since 2007. Past and current research projects have explored the effect of a diagnosis of breast cancer on lifestyle and mental health and adherence to lifestyle-based (i.e. nutrition and exercise) and drug therapy treatment programs. He holds a Master of Arts in psychology from Carleton University and is working toward his doctorate in health psychology.