Fruits & Vegetables: Nutrition, Culinary Uses & Preservation

Variety comparisons and diverse culinary forms, such as juices or dried extracts, determine the nutritional value and physiological impact of plant-based diets on systemic health.

eggplants

Allergy to Eggplant

Eggplants are fruits related to potatoes, tomatoes, peppers and tobacco. Known as the nightshade family, allergic reactions to this group of plants is relatively common. Although rare, allergies exclusive to eggplants may arise from a number of different factors.

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Banana on a wooden table

Allergic Reactions to Bananas

According to Food Allergy Research & Education, approximately 4 percent of adults in the United States have a food allergy. Although banana allergies are not among the most common types of fruit allergy, they can cause life-threatening symptoms. See your doctor if you suspect you are allergic to bananas.

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Bowl Of Fresh Lemon & Limes On Kitchen Table

Which Is Better for Your Health: Lemon or Lime?

Despite differences in size, flavor and color, lemons and limes share the same nutritional benefits. Both are low in calories and are good sources of dietary fiber, and they help you meet your daily needs for vitamins C and B-9.

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Fresh pineapples as a background

Pineapples & Diarrhea

Pineapple is an excellent source of vitamin C, and it owes some of its tartness to a host of digestive enzymes that occur naturally in the fruit. Unfortunately, these enzymes and vitamin C can both contribute to diarrhea.

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