Healthier drink choices rely on hydration quality, understanding the physiological effects of caffeine, and identifying nutrient-dense alternatives like bone broth.
Like brewed coffee, whole coffee beans add almost nothing to your caloric intake. As food energy is measured in calories, eating coffee beans will not technically provide you with energy. But coffee beans are high in caffeine, which can make you feel more energetic.
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Carrot juice is extremely high in vitamin A and contains large amounts of other nutrients, like vitamin K and potassium. Although you can potentially overdose on some vitamins and minerals, these nutrients are harmless even at very high doses.
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Whey powder is a common protein supplement made by dehydrating whey, the liquid byproduct of cheese production. Skim milk powder, another milk-based protein supplement, is made by dehydrating milk after the removal of the majority of its milk fat content.
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Soda varieties come with a refreshing fizzy feeling and varieties ranging from light, citrus drinks to strong, dark colas. Unfortunately, compounds contributing to that fizzy feeling and those flavors can have negative effects on your kidneys.
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