What Are the Effects of Eating Raw Rice?
In North America, the emerging raw food movement is establishing itself as a potentially healthier alternative to a diet that increasingly consists of processed and cooked foods.
Read more →Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes
Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.
Can Canola Oil Be Substituted for Vegetable Oil in Brownies?
Canola oil is a type of vegetable oil that is suited for many recipes, including baking and sauteeing.
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Difference Between Yellow Split Peas & Green Split Peas
Green and yellow split peas are different varieties of the seeds of the Pisum sativum L., or field pea, plant. Belonging to the legume family, this plant is found throughout the world, with the world's top producers being Russia, China, India, Canada and the United States.
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Do You Have to Cook Lupini Beans?
Lupini beans, or lupins, are the seeds of lupinus plants. With origins in the Mediterranean, these high-protein beans are traditionally eaten with beer throughout Southern Europe and Latin America. Due to the bitter taste and high alkaloid content of the beans, special "debittering" methods for lupini beans are common.
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Brown Rice Dangers
Beyond differences in color, the differences between brown rice and white rice largely arise from the manufacturing process. While the outer shell, or hull, of rice grains is removed to make brown rice edible, white rice is produced by further removing the bran and germ layers, then polishing the grain.
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