Can Vitamin C & Calcium Be Taken Together?
Did you know that taking calcium and Vitamin C together can enhance absorption? Learn ways to increase these nutrients and strengthen your bones along the way.
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The Dangers of Expired Soy Products
Soy is a nutritious protein alternative that gives you all the amino acids your body needs. But like meat, soy and various soy products can spoil and make you sick.
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What Are the Effects of Eating Raw Rice?
In North America, the emerging raw food movement is establishing itself as a potentially healthier alternative to a diet that increasingly consists of processed and cooked foods.
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Can Lifting Weights When Young Stunt Your Growth?
Weight lifting can help young athletes excel if done smartly. Here's what to keep in mind when allowing a child to heave some iron.
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Can Canola Oil Be Substituted for Vegetable Oil in Brownies?
Canola oil is a type of vegetable oil that is suited for many recipes, including baking and sauteeing.
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Typical Number of Members of a Gold's Gym
With over 700 locations and 3 million members, the average number of members of a single Gold's Gym is 5,000.
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The Differences Between Stamina, Strength & Endurance
Weight-training programs often focus on three related muscular attributes: strength, stamina and endurance. Though these are all related, they are distinct concepts as related to your physical abilities.
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Does Taking Too Much Vitamin B Make Your Hair Fall Out?
Vitamin B is not a single vitamin, but rather a group of vitamins consisting of eight members: Thiamine, riboflavin, niacin, pantothenic acid, B-6, biotin, B-12 and folate. (ref 1) B vitamins are water soluble, which means if you get too much the excess is excreted in your urine and unlikely to cause health problems.
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Will Your Pulse Go Up After Eating?
If you have a heart condition or otherwise need to monitor your heart rate, you may notice changes during and after a meal. Like the many physiological changes that accompany swallowing and digestion, an increase in your pulse is usually a natural side-effect of eating.
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Ginger Benefits for Men
Whether in tea, ginger ale or eaten with food, ginger has been used to treat nausea, indigestion and diarrhea for thousands of years. In addition to its traditional use as a digestive aid, ginger is a good source of some vitamins and minerals that are essential to men's health.
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High Estrogen Levels While Breastfeeding
During pregnancy, circulating levels of the sex hormones estrogen and progesterone rise to prepare your body for lactation. After you give birth, however, levels of these hormones drop as your body increases production of prolactin.
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Itchy Gums & Allergies
An itchy sensation in your gums is generally a sign of a mild allergic reaction. Due to your body's nonspecific immune response to some allergens, itchy gums can arise from seasonal, pet, medication, food or contact allergies.
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Lactose & Itching
Lactose intolerance is a common digestive problem that can result in a variety of uncomfortable, although short-lasting effects. However, these symptoms occur entirely in your digestive system. If you experience symptoms anywhere else in your body after drinking milk, you may have a milk allergy.
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Side Effects of Vegetarian Glucosamine
Glucosamine is a dietary supplement that is typically produced from chitin, a compound found in the hard outer shell of crabs, lobsters, shrimp and other shellfish. This popular dietary supplement is also available in a vegetarian form.
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The Benefits of Carrot Juice to Lose Weight
The thick layers of cellulose on the cell walls of raw carrots prevent your body from digesting and fully absorbing the vitamins and minerals in these vegetables. By juicing carrots, you break down these cell walls and increase the concentration of carrots that you can consume.
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Tips to Get Fat in a Month
For some people, gaining weight is both a challenge and a necessity. Actors who wish to play overweight or obese characters, for example, may need to become fat over a short period of time.
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Sumo Wrestlers Compared to Bodybuilders
The traditional Japanese sport of sumo bears little resemblance to the world of competitive bodybuilding. While both sumo wrestlers and bodybuilders are known for their massive sizes, an exclusive focus on muscle mass is unique to bodybuilding.
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Does Exercise Increase Your Number of Capillaries?
Regular exercise is associated with a host of health benefits. Among these benefits, regular exercise has positive effects on blood flow and blood vessels. Capillaries, the smallest blood vessels in the human body, are responsible for transporting nutrients and wastes to and from your body's tissues.
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Is Pickle Juice Good for Pregnant Women?
One of the most common cravings during pregnancy is pickles or pickle juice. While small amounts of pickle juice are safe, the high sodium concentrations in pickle juice are dangerous for both the expecting mother and her developing baby.
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Why Are Babies' Heads So Large in Proportion to Their Body Sizes?
Despite the lack of development in their bodies, babies are born with heads that are at an advanced stage of development. As the brain reaches half of its adult size by 9 months and nearly three-quarters by two years of age, a baby's head must be large and grow rapidly to accommodate the rest of the body's growth.
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