Swollen Ankles and Feet: Causes, Remedies and Diet Tips

Swollen ankles and feet can be caused by sodium sensitivity, running, or even iron deficiency. Reducing swelling naturally involves balancing electrolytes and utilizing specific exercises to alleviate heavy legs.

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Sodium Sensitivity & Ankle Swelling

A diet that is too high in sodium can contribute to many health problems, including fluid retention in various areas of the body, including the ankles, weight gain, high blood pressure and heart disease. Each individual's sensitivity to sodium is different.

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