Skeletal and muscular health management involves nutritional support for bone density, targeted stretching, and structured rehabilitation protocols for injuries.
Your nerves travel through your spinal column and then out to various areas of the body. Arthritis and disc problems can cause a narrowing of the spinal column, which can compress your nerves. This narrowing of the spinal column is called spinal stenosis.
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The bones of the spine or vertebra are separated in part by structures called discs. These discs are circular with a jelly like center and they help to provide cushioning and allow movement. With age and wear and tear, the discs naturally lose some of their fluid and they begin to shrink.
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Plantar fasciitis is a relatively common condition that can cause foot and heel pain. If not treated properly, it can become chronic. After being diagnosed, it is important to take care of your body to prevent future flare-ups.
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Bone spurs, or osteophytes, can form in the spine or in any joint. They usually form at the end of the bone. They can exist without causing any symptoms at all. Bone spurs themselves are not painful, but they can rub against or put pressure on surrounding tissue or nerves.
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If you are having pain in your inner thigh or the lower portion of your outer hip, you may have pulled or strained your sartorius muscle. It is common for this muscle to become tight because it is involved in many leg movements. It is important to understand how this muscle works.
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Being exposed to certain bacteria when a cut or wound occurs can cause a disease called tetanus, or lockjaw. This disease leads to all over muscle pain and tightness, locking of the jaw that inhibits the ability to open the mouth and swallow and, in some cases, death. Tetanus shots can help to prevent this disease.
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Bone spurs are caused by extra bone growth and can exist for years without ever causing any symptoms. In these cases, no treatment is required. However, they can also rub on nearby tissues, nerves and muscles and cause pain and swelling.
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Applying ice to an injury is often one of the first steps to treat sprains, strains, muscle pulls and other common injuries. Cold therapy helps to constrict the blood vessels, reduce swelling and decrease inflammation. It can also numb the area to reduce pain.
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Sciatica is a painful condition that can also lead to weakness and numbness in the low back, hips and legs. The first step in treatment is to diagnose the underlying problem that is causing the sciatica nerve to be irritated.
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Fibromyalgia is a condition that causes fatigue and pronounced musculoskeletal pain all over the body. It's still not well understood. Because there are no laboratory tests that can confirm a diagnosis, medical professionals must rely on a physical exam and a history of symptoms in order to diagnose fibromyalgia.
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Your spine or vertebral column is comprised of four sections. The cervical vertebrae naturally curves inward and makes up the neck and upper back. The thoracic spine is the upper and mid-back and naturally curves outward a bit. Next is your lumbar or low back area that naturally curves in.
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Fibromyalgia is a condition that causes widespread muscle pain and fatigue. The Arthritis Foundation lists it as one of the more then one hundred forms of arthritis, however the current belief is that the symptoms are caused by an overactive nervous system.
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Plantar fibromatosis is a condition in which excess collagen or fibrotic tissue in the feet creates hard nodules just under the skin. These nodules typically occur on the bottom of the foot and right under the arch. The condition can cause pain, especially when standing and walking.
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Shin splints are a common injury that cause pain in the lower part of the leg. They are considered an overuse injury, and the hairline fractures that occur are often due to training too hard, too fast or improperly.
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The calf muscle is located on the back bottom part of the leg. There are many reasons you can develop calf pain. They can occur due to nighttime cramps, from a torn or pulled muscle or be a signal of a circulatory problem. The first step is to have your calf pain evaluated by your doctor to rule out serious conditions.
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Pain is a signal from the body that something is wrong. To best treat pain, it is important to have the cause properly diagnosed. Sharp pain that occurs in the front of the thigh can be caused by muscular tightness or injuries, damage to tendons, ligaments or cartilage, and problems within the nerves.
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Many situations can lead to back pain, including obesity, poor posture, improper body mechanics, arthritis, disc injuries and nerve entrapment. Some back pain is worse when sitting, while others feel more pain when standing, twisting and bending. Some patients also experience a worsening of back pain while walking.
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