Nutritional health is achieved through the therapeutic use of whole foods, safe culinary preparation, and understanding the metabolic impacts of specific dietary frameworks and ingredients.
Constipation is one of the most common gastrointestinal disorders in adults. Initial management of constipation is centered on a high-fiber diet, fluids and exercise. In addition, certain foods or beverages have the reputation of helping to manage constipation -- such as prune juice.
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If you are one of the many people who rely on caffeine to keep you going during the day, you may need to watch your intake if you start to have trouble sleeping at night.
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While most Americans eat more sodium then they need, there are situations and medical conditions that can make your sodium levels drop too low. Since a level of sodium either too high or too low can cause health problems, it is best to talk to your physician before taking supplements to prevent complications.
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Your body needs water to survive and function properly. When you exercise, are ill or are exposed to heat or humidity, you need even more. Since your body is constantly losing fluid through sweat, urine and respiration, it is important to drink throughout the day. However, it is possible to consume too much fluid.
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Difficulty breathing can be a temporary condition due to allergies or a short-term illness or it can be a sign of a serious underlying medical condition. In addition, a vitamin D deficiency can also be very serious and cause a variety of symptoms.
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Pure 100 percent cranberry juice that is unsweetened may provide health benefits. It contains vitamins and minerals the body needs to function properly, and it may help in the prevention of gum disease.
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Soft drinks are carbonated beverages. They are commonly also known as soda, soda pop, pop or tonic. While occasional consumption of these types of beverages may not cause any negative effects, drinking them on a regular basis is not healthy.
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Caffeine stimulates the central nervous system and it is often consumed to feel more awake and alert. It can have several effects on the body, including altering the breath rate, which may be a concern especially for those with lung disorders.
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Eating a healthy diet is important to control weight and prevent or manage many chronic conditions. However, eating a healthy diet means planning out meals and taking to time to shop to compare products.
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Weight Watchers is a popular weight loss plan that works on a points system. All foods are assigned a point value based on their fat, calorie, fiber, protein and carbohydrate content. Members are assigned an allowed number of daily points based on current weight, age, gender and level of physical activity.
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Ensure, a brand of "nutritional shakes," is designed to provide the body with a balanced source of nutrition.
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If you are trying to reduce your sugar consumption or cut back on calorie intake, you might be looking for foods and beverages made with sugar substitutes. Among the many different types of artificial sweeteners are sugar alcohols.
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Glucosamine sulfate is a chemical found in the fluid within your joints. Glucosamine supplements are often taken to help manage arthritis, treat glaucoma and aid weight loss. Glucosamine can be taken alone or mixed with a variety of other ingredients.
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Potassium is an important mineral needed for several bodily functions. It helps to keep the right acid-base balance in the body, plays a role in the digestion of proteins and carbohydrates, helps the heart maintain a regular rhythm and it supports muscle growth.
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Your body needs a certain amount of water to survive and function properly, but diet, illness, medications and underlying medical conditions can all cause your body to retain too much fluid, which is called edema. Edema can occur occasionally or be a constant symptom due to an illness.
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