Sleep Health: Best Positions, Dream Facts and Night Shifts

Why does sleeping on your back affect pregnancy and which positions improve digestion? From managing the health risks of working night shifts to understanding how dreams impact waking life, prioritizing sleep hygiene is vital for overall wellness.

What Causes Hiccups While You Sleep?

Published Oct,19 2017 | By Lori Newell

Located underneath the lungs, the diaphragm is a muscle that contracts every time a person takes a breath. This contraction causes the diaphragm to drop down, allowing the lungs to expand and take in air. Hiccups occur when the diaphragm suddenly contracts at other times.