Muscle Gain Guide: Build Lean Mass and Get Ripped Fast

Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.

Benefits From Ankle Weights

Published Jul,08 2011 | By Lori Newell

If you seek to add challenge to your workout, the plethora of options on the market can get confusing. You'll find all sorts of devices you can sit on, stand on, push and pull to help shape and tone your body. However, just a simple pair of ankle weights can deliver the benefits you want.