Abs Workout: Get Six-Pack Abs and Lose Belly Fat Fast

Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.

How to Stop a Back Spasm

Published Jul,08 2011 | By Lori Newell

Back spasms can be debilitating and put you on the sidelines. They may interfere with your ability to work or participate in hobbies. The first step is to find out what is causing your back spasm, since different diagnoses call for different treatments.