Walking for Weight Loss: 10,000 Steps and Calorie Burning

Taking the 10,000 steps a day challenge is a proven way to improve health and accelerate weight loss. Calculate calories burned for a 5-mile walk and learn creative strategies to reach your daily step goals through small increments.

Shin Splints When Walking Not Running

Published Sep,14 2011 | By Lori Newell

Shin splints are a common injury that can happen with any activity including running, playing sports, walking, dancing and taking aerobics classes. Shin splints that are not properly treated can turn into a more serious condition or they can become chronic.