Anxiety Relief: Apps, Natural Remedies & Medication Tips

Why does anxiety cause weight loss and sudden heart rate changes? Explore a range of solutions from anti-anxiety apps and yoga to understanding how supplements like B12 and Zinc impact generalized anxiety disorder.

valerian plant at spring

Valerian Root Dosage for Anxiety

Valerian root is an herb that is commonly used for many conditions, such as insomnia, anxiety, headaches and upset stomach. It can be used alone or in combination with other herbs.

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