Muscle Cramps: Causes, Prevention & Natural Relief

Leg and back cramps can be caused by electrolyte imbalances, caffeine, or specific diets like ketosis. Increasing your intake of potassium and magnesium, particularly for runners and pregnant women, provides effective relief.

5 Things You Need to Know About Leg Cramps

Published Aug,14 2017 | By Livestrong Contributor

Leg cramps can be a passing annoyance or a cause of severe pain. While occasional cramps are common and typically harmless, this symptom may also be a side effect of a medication or associated with an underlying condition.