Recovering from an abdominal or calf strain requires proper rest, specific stretches, and sometimes cold therapy. Learn how to differentiate between a strain and a hernia, and discover the best vitamins to speed up muscle repair.
When you refer to the muscles of your thigh, you are not simply referring to one muscle. Your thigh is actually made up of three muscles: hamstrings in the back, adductor muscles along the insides and quadriceps (the large muscle in the front).
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Whether you're an elite athlete, a weekend warrior or simply enjoy an active lifestyle, an abdominal strain can leave you on the sidelines. Also known as a pulled abdominal muscle, this injury involves overstretching muscle or tendon fibers that results in a mild to severe tear.
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