Shin Splint Relief: Exercises, Stretches & Quick Healing

Healing shin splints quickly requires a mix of strengthening exercises, proper calf wrapping, and targeted stretches. Learn how to prevent these injuries through better nutrition and using alternative equipment like an elliptical.

hands massaging athlete's thigh after running

4 Ways to Do Sports Massage for Shin Splints

Published Aug,14 2017 | By Livestrong Contributor

Before you do sports massage for shin splints, apply a heat pack to the area. Shin splints are often caused by extremely tight muscles, and digging right in can potentially cause more harm than good.