Plantar Fasciitis Relief: Exercises, Stretches & Treatment

Relieving plantar fasciitis pain often involves tennis ball stretches, foot exercises, and low-impact activity like using a stationary bike. Explore various treatments, from vitamins to acupuncture, to heal your heel and arch pain.

5 Things You Need to Know About Plantar Flexion

Published Aug,14 2017 | By Livestrong Contributor

Plantar flexion is the movement of the foot away from the body by bending the ankle. Plantar flexion occurs when you stand on your tiptoes or when you push down on the gas pedal in your vehicle. Plantar flexion depends on the muscles of the ankle and calf to work properly.