Soda consumption is linked to tooth decay, dehydration, and even lung issues. Understanding the difference between clear and dark sodas—and the effects of diet sodas on weight loss—is vital for making healthier drink choices.
Gas may not be a common topic of discussion for the dinner table, but about 10 to 20 percent of adults complain about belching or flatulence, which are two by-products of gas production. Although some people may have underlying food intolerances that cause excess gas, having gas is usually a result of what you eat.
Read more →
Half the people in the United States consume soda on any given day, according to the Harvard School of Public Health. Even though sugary drinks such as soda are connected to negative health consequences like obesity and dental problems, they remain the leading source of calories in the teenage diet.
Read more →
There’s a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda -- or better yet, avoiding it altogether. Water is calorie-free and hydrating and the benefits are priceless.
Read more →