Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Father and daughter (10-11) sitting at table eating spinach

Most Recommended Food for Anemic Children

Published Jul,08 2011 | By Kristin Mortensen

According to the Centers for Disease Control and Prevention, 7 percent of children ages 1 to 2 years have iron deficiency anemia. Iron deficiency anemia is a lack of healthy red blood cells in the blood due to low iron. Red blood cells carry oxygen to the cells in your body.