Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Vitamins come in two varieties: water soluble and fat soluble. Water soluble vitamins, such as B complex vitamins and vitamin C, dissolve in water and are excreted through the kidneys if you have excess amounts in your body.
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Learn about the dangers of hydrogenated coconut oil and how it contributes to heart disease, high cholesterol, and weight gain. Understand why limiting your intake of saturated fats is essential for a healthy diet.
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